Understanding Acute Low Back Pain: Causes, Symptoms & Treatment
“I just bent down to pick something up — and suddenly my back gave out!” If this sounds familiar, you might be experiencing Acute Low Back Pain, one of the most common health complaints among adults across the globe. The good news? With the right care and timely treatment, most people recover quickly and fully. Understanding Acute Low Back Pain: Causes, Symptoms & Treatment What is Acute Low Back Pain? Acute low back pain refers to sudden pain in the lower back, usually lasting from a few days up to six weeks. It often comes on quickly — after lifting something heavy, twisting awkwardly, or even without a clear cause. Causes of Acute Low Back Pain Most cases are mechanical in nature, meaning they result from strain or stress on the muscles, ligaments, or joints of the spine. Common causes include: Muscle or ligament strain. Herniated or slipped discs. Poor posture. Heavy lifting or improper bending. Sudden awkward movements. Sports injuries or falls. Prolonged sitting or driv...